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Your top source for Hatha Yoga information and advice.

Here on the Hatha Yoga Master site you will find practical advice and information, articles and news about Hatha Yoga

By exploring this site hopefully some of your questions about Hatha Yoga and related subjects will be answered.

Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical exercises, breath control and meditation. The Hatha yoga predominantly practiced in the West consists of mostly asanas (postures) and exercise.

Hatha yoga is also known as Hatha vidya. It is a system of Yoga introduced by Yogi Swatmarama a 15th century India Yogic Sage. Hatha Yoga is derived from the Hinayana (narrow path) and Mahayana (great path) which are traditions of Buddhism. Hatha also incorpates some aspects of the Sahajayana (spontaneous path) and Vajrayana (concerning matters of sexuality) traditions of Tantra.

The Hatha Yoga of Swatmarama differs from the Raja Yoga of Patanjali in that it focuses on shatkarma, the purification of the physical as leading to the purification of the mind (ha) and prana, or vital energy (tha).

Hatha Yoga is what most people associate with the word "Yoga" and is mainly practiced for mental, physical health, and vitality outside of India.

Featured Hatha Yoga Articles

Prenatal Yoga is More than Classes for Pregnant Yoga Students

Lately, Prenatal Yoga classes have been catching on, within some hospitals, clinics, and Yoga studios, but there are a surprising number of Yoga teachers and students, who take risks due to a lack of awareness...

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What will happen if you are a competent, talented, and compassionate Yoga teacher, without enough dedicated students? Here is a simple answer: Don't quit your "day job" and don't open a Yoga studio of...

Yoga Teachers Lead by Example - Part 1

During the course of a lifetime, most of us have heard the saying," Do as I say, not as I do." We see this kind of leadership everywhere we go. All politicians, religious leaders, police, sports professionals,...

The Coming Of Yoga Equipments...

Yoga is no more the ancient heritage of India. It has become domineering part of the Western lifestyle. Its authentic "export" to the western world, started with Swami Vivekananda's Chicago address, at...

Universal Principles of Yoga (Part 1)

Yoga and Yogic philosophy is occasionally misunderstood because some people have not been informed of the universal principles that are not threatening to any belief or disbelief. Many people who do not...

Interested In History? How About The History Of Yoga?

The history of Yoga is an interesting one indeed. It is not entirely clear in many respects, but much is well known about the history of Yoga.It is thought that the word Yoga is derived from the Sanskrit...

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As there are so many different types of yoga available today, it can present a major problem for beginners. It is of best advice to choose a form of yoga that is appropriate for each individual's level...

The Truth About Options for Yoga Teachers (Part 2)

At the very least, a Yoga teacher should have knowledge of the latest trends in Yoga classes, and the latest continuing education options for Yoga teachers. If something does appeal to you, there are many...

Yoga for Women's Health

Lately, there has been a big stir about the University of California study that reveals many benefits of practicing Yoga for women. Some of the benefits are as follows:Fewer eating disordersLess self objectionBetter...

best yoga tips

Do you know what is yoga! Hi,This is Ramesh,Do you know what is yoga.and he best advantages of yoga.If you daily practise it , You will get good knowledge and great fitness,These days everybody giving...

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